Avocado Chia Summer Salad
Updated Feb 15, 2021, Published Jul 16, 2014
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Avocado Chia Summer Salad
Ingredients
- 2 cups mixed organic greens
- ½ cup frozen peas, , defrosted
- 1 small red onion, , diced
- 1 ripe avocado, , peeled, pitted, and thinly sliced
- 2 tablespoons fresh orange juice
- 2 tablespoons chia seeds
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon finely grated orange zest
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine the greens, peas, onion, and avocado.
- In a small bowl, whisk together the remaining ingredients.
- Pour over the salad and toss to coat gently.
- Serve immediately.
Nutrition
Calories: 321kcalCarbohydrates: 27gProtein: 7gFat: 22gSaturated Fat: 3gSodium: 314mgPotassium: 807mgFiber: 13gSugar: 6gVitamin A: 915IUVitamin C: 47.8mgCalcium: 115mgIron: 2.4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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