Black Bean Salsa Burgers
Published Jul 01, 2023
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These Black Bean Salsa Burgers are perfect for vegetarians and vegans alike!
Black Bean Salsa Burgers
Ingredients
- 1 tablespoon ground flaxseed
- 2 ½ tablespoons hot water
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup gluten-free panko breadcrumbs
- 1 cup salsa, , divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 tablespoon olive or vegetable oil
- 4 gluten-free hamburger buns, , lightly toasted
- Vegan mayonnaise
- Cilantro or cilantro microgreens
- 1 avocado, , sliced
Instructions
- Combine flaxseed and water in a small bowl and let sit for 5 minutes.
- Mash the beans in a large bowl with a fork. Add the breadcrumbs, ½ cup salsa, flaxseed mixture, garlic and onion powders, and cumin. Shape mixture into four equal sized patties and refrigerate for 30 minutes.
- Heat oil in a large skillet over medium heat. Cook burgers for 5-7 minutes per side or until crispy on the outside and firm.
- Spread top and bottom buns with mayonnaise. Serve on buns with remaining salsa, cilantro, and avocado slices.
Nutrition
Calories: 480kcalCarbohydrates: 76gProtein: 6gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 13mgSodium: 977mgPotassium: 449mgFiber: 8gSugar: 6gVitamin A: 392IUVitamin C: 6mgCalcium: 54mgIron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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