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Green Monster Smoothie


  • 2 cups baby spinach
  • ½ medium frozen banana
  • ½ cup water, plus more if needed
  • ¼ medium ripe avocado, pitted
  • 2-3 ice cubes
  • 1 pitted Medjool date
  • 1 tablespoon fresh lemon juice


Place all of the ingredients in a blender. Blend on high until creamy and smooth, adding more water if necessary to keep things moving. Enjoy right away.


Serves 1

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Avocado Bananas Dairy Free Dates Healthy Lemon Magazine Smoothie Spinach
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