Kansas City-Style BBQ Pulled Jackfruit
Updated Feb 15, 2021, Published Sep 30, 2013
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Kansas City-Style BBQ Pulled Jackfruit
Ingredients
- 1 20 ounce can young green jackfruit, drained and rinsed
- 1 small yellow onion, finely diced
- 1 cup gluten-free Kansas City-Style BBQ sauce, tomato based, not vinegar based
- 2 garlic cloves, minced
- Gluten-free buns, for serving
Instructions
- Place all of the ingredients except the buns in a small crockpot. Cook on low for 4-5 hours, stirring at least twice.
- Remove from the crockpot and use forks to shred the jackfruit. The seeds of the jackfruit, which look like beans, may be smashed with a fork.
- Serve on gluten-free buns.
Nutrition
Calories: 136kcalCarbohydrates: 32gSodium: 735mgPotassium: 206mgFiber: 1gSugar: 24gVitamin A: 160IUVitamin C: 3mgCalcium: 33mgIron: 0.5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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