Name: Kansas City-Style BBQ Pulled Jackfruit
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Ingredients: 1 20 ounce can young green jackfruit, drained and rinsed; 1 small yellow onion (finely diced); 1 cup gluten-free Kansas City-Style BBQ sauce (tomato based, not vinegar based); 2 garlic cloves (minced); Gluten-free buns (for serving)

5 from 2 votes

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Kansas City-Style BBQ Pulled Jackfruit

Prep Time10 mins

Cook Time5 hrs

Total Time5 hrs 10 mins

Course: Main Course

Cuisine: American

Servings: 4 sandwiches

Calories: 136kcal

Author: Johhna Perry

Ingredients

▢ 1 20 ounce can young green jackfruit, drained and rinsed
▢ 1 small yellow onion finely diced
▢ 1 cup gluten-free Kansas City-Style BBQ sauce tomato based, not vinegar based
▢ 2 garlic cloves minced
▢ Gluten-free buns for serving

Instructions

▢
Place all of the ingredients except the buns in a small crockpot. Cook on low for 4-5 hours, stirring at least twice.
▢
Remove from the crockpot and use forks to shred the jackfruit. The seeds of the jackfruit, which look like beans, may be smashed with a fork.
▢
Serve on gluten-free buns.

Nutrition

Nutrition Facts

Kansas City-Style BBQ Pulled Jackfruit

Amount Per Serving

Calories 136

% Daily Value*

Sodium 735mg31%

Potassium 206mg6%

Carbohydrates 32g11%

Fiber 1g4%

Sugar 24g27%

Vitamin A 160IU3%

Vitamin C 3mg4%

Calcium 33mg3%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.