Pumpkin-Cranberry Oatmeal Pudding
Pumpkin-Cranberry Oatmeal Pudding
Calories: 1383kcal
Ingredients
- 1 cup unsweetened pumpkin purée
- 2/3 cup old-fashioned rolled oats not instant or quick-cook
- ½ cup toasted hazelnuts with skins
- ½ cup toasted walnuts
- ¼ cup coconut nectar
- 2 teaspoons pure vanilla extract
- 1 tablespoon ground cinnamon
- 1 teaspoon Chinese 5-spice powder or 1/8 teaspoon ground cloves and about 1 teaspoon more ground cinnamon
- ½ teaspoon ground ginger
- 1/8 teaspoon fine sea salt
- 1¼ cups unsweetened plain or vanilla almond milk
- 1 cup fresh or frozen cranberries do not thaw if frozen
Instructions
- Preheat the oven to 350ºF. Grease a 4-6 cup casserole dish and set aside.
- In a high-speed blender, blend all ingredients except cranberries until smooth, stopping to scrape down the sides of the blender as needed. (Alternately, if you do not have a high-speed blender, place the nuts, oats, and milk in a blender and blend until perfectly smooth. Add the remaining ingredients except for the cranberries and blend again. You may have to blend this part in smaller batches.)
- Pour into the casserole dish, then gently fold in the cranberries. (You can scatter a few extra berries over the top as a garnish, as they won’t sink.)
- Bake for 40-50 minutes, rotating the dish halfway through, until the edges begin to puff and crack and the top appears dry (it will still seem unbaked in the middle – this is how it should be). Cool for about 10 minutes before serving. May be served warm, room temperature, or cold. Store, covered, for up to 5 days in the refrigerator, or freeze for longer storage.
Nutrition
Nutrition Facts
Pumpkin-Cranberry Oatmeal Pudding
Amount Per Serving
Calories 1383
Calories from Fat 747
% Daily Value*
Fat 83g128%
Saturated Fat 7g35%
Sodium 720mg30%
Potassium 1572mg45%
Carbohydrates 145g48%
Fiber 36g144%
Sugar 55g61%
Protein 31g62%
Vitamin A 38190IU764%
Vitamin C 28.2mg34%
Calcium 767mg77%
Iron 13.4mg74%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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