Warm Tuscan Chicken and Bean Salad
With 5 ingredients not inducing water, oil, salt, and pepper you can make this delicious and easy Warm Tuscan Chicken and Bean Salad.
Warm Tuscan Chicken and Bean Salad
Servings: 6 Servings
Calories: 226kcal
Ingredients
- 2 tablespoons extra-virgin olive oil
- 4 garlic cloves minced
- 1 tablespoon minced fresh rosemary
- 2 cups shredded cooked chicken
- 2 15-ounce cans white beans drained and rinsed
- Kosher or fine sea salt
- Freshly ground black pepper
- 1 lemon
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic and rosemary and cook for 30 seconds. Add the chicken, beans, 1 teaspoon salt, and ½ teaspoon pepper. Cook until heated through, about 6 minutes.
- Finely grate the lemon peel and juice the lemon. Add the grated zest and juice to the chicken and beans. Stir. Taste and adjust seasoning with more salt and pepper if desired. Serve warm.
Nutrition
Nutrition Facts
Warm Tuscan Chicken and Bean Salad
Amount Per Serving
Calories 226
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g15%
Cholesterol 59mg20%
Sodium 58mg2%
Potassium 199mg6%
Carbohydrates 2g1%
Protein 19g38%
Vitamin A 75IU2%
Vitamin C 10.1mg12%
Calcium 18mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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