Frittata in a Mug 1.jpg

Frittata in a Mug

Here is a simple and tasty Frittata in a Mug recipe for the most important meal of the the day – Breakfast. Fuel the body and prepare for the day ahead!

5 from 1 vote
Frittata in a Mug 1.jpg
Print Recipe

Frittata in a Mug

Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Breakfast
Cuisine: American
Servings: 1 Servings
Calories: 213kcal
Author: Gluten Free & More


  • Vegetable oil or gluten-free nonstick cooking spray
  • 2 large eggs
  • 2 tablespoons cottage cheese
  • 1 small scallion chopped
  • 4 grape tomatoes quartered
  • 2 teaspoons grated Parmesan cheese
  • Kosher or fine sea salt
  • Freshly ground black pepper


  • Grease a microwave-safe mug with oil or spray with cooking spray. Add the eggs and beat lightly with a fork. Add the cottage cheese, green onion, tomatoes, and Parmesan cheese. Add a pinch of both salt and pepper.
  • Microwave on high power for 30 seconds, give the mixture a stir, and microwave for another 45-60 seconds or until the eggs are set.


Nutrition Facts
Frittata in a Mug
Amount Per Serving
Calories 213 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g25%
Cholesterol 341mg114%
Sodium 390mg16%
Potassium 282mg8%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 19g38%
Vitamin A 1245IU25%
Vitamin C 11.6mg14%
Calcium 184mg18%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cheese Eggs Frittata Magazine
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