Swiss Chard, Leek & Feta Frittata
Start your day on a healthy note by adding nutrient-rich, energizing greens to your morning meal. We make it easy with this simple recipe that incorporates vibrant swiss chard in a savory frittata. Getting out of bed will be so worth it with this on the menu.
Gluten Free Swiss Chard, Leek & Feta Frittata
Start your day on a healthy note by adding nutrient-rich, energizing greens to your morning meal. We make it easy with this simple recipe that incorporates vibrant swiss chard in a savory frittata. Getting out of bed will be so worth it with this on the menu.
Servings: 4 Servings
Calories: 308kcal
Ingredients
- 10 large eggs
- ¼ cup half-and-half heavy cream, or canned coconut milk
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons unsalted butter
- 2 medium leeks white and light green parts only, halved lengthwise and thinly sliced crosswise
- 1 medium bunch Swiss chard stems removed and leaves chopped (5-6 cups)
- 2 garlic cloves minced or finely grated
- ½ cup crumbled feta cheese
Instructions
- Preheat the oven to 400ºF. In a large bowl, whisk together the eggs, half-and-half, salt, and pepper.
- Melt the butter in a large (10-12 inch) skillet over medium heat. Brush the butter around the bottom and sides of the pan. Add the leeks. Cook, stirring often, for 4-5 minutes. Add the chard and cook, stirring often, until the leaves wilt, 3-4 minutes. Stir in the garlic. Pour the egg mixture over the vegetables. Sprinkle with the feta and cook for 1-2 minutes until just set around the edges.
- Carefully transfer to the oven and bake for 10-15 minutes until the frittata is puffed, golden, and cooked through. Cut into wedges and serve.
Nutrition
Nutrition Facts
Gluten Free Swiss Chard, Leek & Feta Frittata
Amount Per Serving
Calories 308
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 10g50%
Cholesterol 446mg149%
Sodium 697mg29%
Potassium 308mg9%
Carbohydrates 9g3%
Sugar 3g3%
Protein 17g34%
Vitamin A 2375IU48%
Vitamin C 9.4mg11%
Calcium 205mg21%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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