Kiddy Moon Milk

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Moon Milk is an Ayurvedic sleep remedy of warm milk that has been used for centuries to help people sleep. It usually has cow’s milk and honey but can be vegan with nut milk and maple syrup. This Kiddy Moon Milk is great for kids to drink shortly before bedtime. They’ll love the flavor!

For this drink, I used ChildLife Sleep Essential which is made with natural herbal ingredients that help relax your child’s body and calm their mind for a good night’s sleep. Although my kids are grown, I remember the days of restless nights, and something like this would have been a nice addition to their bedtime routine.

Be sure to use the appropriate amount of the Sleep Essential based on your child’s age. See package instructions for details.

Get more gluten-free kid-friendly recipes.

Kiddie Moon Milk in a white mug with brown rim and drawings of leaves on the mug

4.34 from 3 votes

Kiddy Moon Milk

By Gluten Free & More
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 serving
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Ingredients 

  • 1 cup milk of choice
  • 2 teaspoons honey or maple syrup
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon, , plus more for garnish
  • ChildLife Sleep Essential, , use appropriate amount for age per package instructions

Instructions 

  • Heat the milk, honey, vanilla, and cinnamon in a small saucepan until warm. Whisk in the Sleep Essential. Continue whisking to froth the milk or use a frothing wand. Serve warm before bedtime.

Notes

Nutrition facts for this recipe were calculated with regular cow's milk and honey, and do not include ChildLife Sleep Essential since that will vary based on your child's age.

Nutrition

Calories: 197kcalCarbohydrates: 24gProtein: 8gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 94mgPotassium: 381mgFiber: 1gSugar: 24gVitamin A: 398IUVitamin C: 1mgCalcium: 311mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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4.34 from 3 votes (3 ratings without comment)

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