Kiddie Moon Milk in a white mug with childlike leaf drawings on the mug and cinnamon on top

Kiddy Moon Milk

Moon Milk is an Ayurvedic sleep remedy of warm milk that has been used for centuries to help people sleep. It usually has cow’s milk and honey but can be vegan with nut milk and maple syrup. This Kiddy Moon Milk is great for kids to drink shortly before bedtime. They’ll love the flavor!

For this drink, I used ChildLife Sleep Essential which is made with natural herbal ingredients that help relax your child’s body and calm their mind for a good night’s sleep. Although my kids are grown, I remember the days of restless nights, and something like this would have been a nice addition to their bedtime routine.

Be sure to use the appropriate amount of the Sleep Essential based on your child’s age. See package instructions for details.

Get more gluten-free kid-friendly recipes.

Kiddie Moon Milk in a white mug with brown rim and drawings of leaves on the mug

4.34 from 3 votes
Kiddie Moon Milk in a white mug with childlike leaf drawings on the mug and cinnamon on top
Print Recipe

Kiddy Moon Milk

Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Course: Drinks
Servings: 1 serving
Calories: 197kcal
Author: Gluten Free & More


  • 1 cup milk of choice
  • 2 teaspoons honey or maple syrup
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon , plus more for garnish
  • ChildLife Sleep Essential , use appropriate amount for age per package instructions


  • Heat the milk, honey, vanilla, and cinnamon in a small saucepan until warm. Whisk in the Sleep Essential. Continue whisking to froth the milk or use a frothing wand. Serve warm before bedtime.


Nutrition facts for this recipe were calculated with regular cow's milk and honey, and do not include ChildLife Sleep Essential since that will vary based on your child's age.


Nutrition Facts
Kiddy Moon Milk
Amount Per Serving
Calories 197 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 94mg4%
Potassium 381mg11%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 24g27%
Protein 8g16%
Vitamin A 398IU8%
Vitamin C 1mg1%
Calcium 311mg31%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: ChildLife Essentials Cinnamon Honey Kid Friendly Maple Syrup Milk Vanilla

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