Boost Your Day with a Dragon Fruit Smoothie Bowl
Updated Apr 30, 2025, Published Mar 27, 2025
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Looking for a vibrant, nutrient-packed breakfast or snack that’s as delicious as it is beautiful? This Dragon Fruit Smoothie Bowl is bursting with antioxidants, vitamins, and plant-based goodness, making it the perfect way to fuel your body while treating your taste buds.
Why These Ingredients Are Amazing
Dragon Fruit – A Superfood Powerhouse
The star of this smoothie bowl is dragon fruit (pitaya), known for its stunning pink hue and incredible health benefits. Packed with vitamin C, fiber, and powerful antioxidants, dragon fruit helps support a healthy immune system, promotes glowing skin, and aids in digestion. Plus, its subtle sweetness makes it a delicious base for smoothies!
Mango – A Tropical Boost
Mangoes are naturally rich in vitamin A, C, and potassium, supporting eye health, immune function, and hydration. Their natural sweetness balances the tartness of dragon fruit, creating a smooth and creamy texture for the bowl.
Banana – Energy and Creaminess
Bananas add natural sweetness, fiber, and potassium, which helps with muscle function and hydration. Plus, they give the smoothie its thick and creamy consistency, making it feel like an indulgent treat!
Coconut Milk – Dairy-Free Creaminess
Full-fat coconut milk provides a dose of healthy fats, giving this smoothie bowl a rich texture while keeping it dairy-free. Coconut milk also contains medium-chain triglycerides (MCTs), which may support brain function and energy levels.
Milk Thistle Powder – Liver Support
Adding BareOrganics Milk Thistle Seed Powder is a great way to give your body an extra detox boost. Milk thistle is known for its ability to support liver health, help the body naturally detox, and provide anti-inflammatory benefits.
Goji Berries – Antioxidant Superstars
Goji berries are tiny but mighty! They’re packed with vitamin C, beta-carotene, and amino acids, which contribute to immune support, skin health, and sustained energy. They also add a chewy texture and tart-sweet flavor to balance the smoothness of the bowl.
Shredded Coconut – Crunchy & Nutrient-Rich
Toasted shredded coconut brings texture and flavor, plus a dose of healthy fats and fiber to keep you feeling satisfied.
What You Need
- Frozen dragon fruit
- Frozen mango
- Frozen banana
- Unsweetened full-fat coconut milk
- BareOrganics Milk Thistle Seed Powder
- Pure maple syrup (optional)
- BareOrganics Goji Berries
- Fresh fruit (berries, kiwi, bananas, etc.)
- Unsweetened shredded coconut, toasted
A Healthy Start to Your Day
This gluten-free, dairy-free, and vegan smoothie bowl is the ultimate way to start your morning or enjoy as a midday refresh. The combination of superfoods, creamy coconut milk, and natural sweetness makes it a treat that’s both delicious and nourishing.
Try it for yourself and enjoy a bowl of tropical goodness that supports your health and wellness from the inside out!
Dragon Fruit Smoothie Bowls
Ingredients
- 1 cup frozen dragon fruit, (pitaya)
- ½ cup frozen mango
- 1 frozen banana
- ½ cup unsweetened full-fat coconut milk
- 1 ½ teaspoons BareOrganics Milk Thistle Seed Powder
- 1 teaspoon pure maple syrup, (optional, for extra sweetness)
Toppings:
- ¼ cup BareOrganics Goji Berries
- Fresh fruit, (berries, kiwi, bananas, etc.) sliced or diced if needed
- 2 tablespoons unsweetened shredded coconut, , toasted
Instructions
- In a high-speed blender, combine frozen dragon fruit, mango, banana, coconut milk, milk thistle powder, and maple syrup (if using). Blend until smooth and thick. If needed, add a splash more coconut milk to help blend but keep the mixture thick.
- Pour the smoothie into two bowls.
- Top each bowl with goji berries, fruit, and coconut.
- Serve immediately and enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
