Gluten Free Lemon Pepper Baked Cod
A Kid-Friendly, Flavorful Take on Fish
If you’re looking for a fun and delicious way to serve fish, this Lemon Pepper Baked Cod is a must-try! With a crispy, slightly sweet, and slightly salty topping, this dish is a great way to introduce seafood to picky eaters—especially kids. Plus, it’s naturally gluten-free, egg-free, nut-free, and soy-free, making it a great option for families with dietary restrictions.
What You Need:
- 4 (6-ounce) cod fillets
- Kosher or fine sea salt
- Freshly ground black pepper
- 1 cup Homefree Lemon Burst Mini Cookies
- 1 cup gluten-free sea salt crackers
- 2 tablespoons minced parsley
- 1 teaspoon garlic powder
- 4 tablespoons butter or dairy-free butter, melted
A Perfectly Balanced Crunch
The star of this recipe is its unique crunchy topping, made with a combination of Homefree Lemon Burst Mini Cookies and gluten-free sea salt crackers. The cookies add a hint of citrusy sweetness, while the crackers bring the perfect salty contrast. Combined with fresh parsley, garlic powder, and butter, this topping creates an irresistible texture and flavor.
A Versatile Fish Dish
While cod is a fantastic choice for its mild flavor and flaky texture, you can easily substitute it with other white fish like:
Haddock – Similar in texture with a slightly sweeter taste
Halibut – A firmer fish that holds up well to baking
Tilapia – A budget-friendly option with a mild taste
A Kid-Approved Way to Eat Fish
Getting kids to eat fish can be a challenge, but this recipe makes it easy! The lightly sweet and crunchy topping transforms cod into a fun and flavorful meal that little ones will love. Serve it with roasted veggies, mashed potatoes, or a simple side salad for a well-balanced dinner the whole family can enjoy.
With its bright lemony flavor, crispy texture, and kid-friendly appeal, this Lemon Pepper Baked Cod is bound to be a new favorite at the dinner table!
Lemon Pepper Baked Cod
Ingredients
- 4 (6 ounce) cod fillets
- Kosher or fine sea salt
- Freshly ground black pepper
- 1 cup Homefree Lemon Burst Mini Cookies
- 1 cup gluten-free sea salt crackers
- 2 tablespoons minced parsley
- 1 teaspoon garlic powder
- 4 tablespoons butter or dairy-free butter , melted
Instructions
- Preheat oven to 375°F.
- Lightly season the cod with salt and pepper. Lay in a baking dish.
- Grind or crush the cookies and crackers together until coarsely ground. Combine with the remaining ingredients plus 1 teaspoon black pepper. Top the cod with the mixture and bake for 8 – 12 minutes or until the cod flakes easily and the crumbs are golden.
Nutrition
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