Yoga For Healthy Digestion
For those of us in this world that deal with gluten or other food allergies, sensitivities, and intolerances we are all too familiar with that “tell-tale” rumbling in our bellies. For some it starts with a cramping sensation, a sudden burst of nausea, or stabbing pain. Then, just like that moment when you get to […]
Yoga for Tension Release
Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people. We tend to hold tension in areas of our bodies without even realizing it. For example, right […]