Creamy Spring Linguine with Peas and “Bacon”
Updated Feb 15, 2021, Published Mar 01, 2016
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This rich and creamy pasta dish has enough substance to satisfy a hungry appetite. Peas are full of protein on their own and with added tempeh, this makes a truly hearty meal.
Creamy Spring Linguine with Peas and “Bacon”
This rich and creamy dish uses healthy ingredients like peas and tempeh, full of protein to make this a hearty meat-free dish.
Ingredients
For the “bacon”:
- 1 package, about 12 ounces tempeh
- 1/3 cup filtered water
- 3 tablespoons gluten-free tamari or soy sauce
- 5 drops plain liquid stevia, or to taste (or 1 teaspoon pure maple syrup)
- 1 tablespoon apple cider vinegar
- 1 tablespoon yacon syrup or blackstrap molasses
- 1 tablespoon extra-virgin olive oil
- 1 garlic clove, minced
- 1½ teaspoons smoked paprika
- ¼ teaspoon Dijon mustard
- ¼ teaspoon onion powder
- ¼ teaspoon liquid smoke, optional (see note)
- Pinch ground allspice
- Pinch kosher or fine sea salt
For the pasta and sauce:
- 8 ounces gluten-free linguine
- 1 cup unsweetened almond, cashew, or soy milk
- 1 cup vegetable broth
- ¼ cup creamy unsweetened cashew butter
- 3 tablespoons potato or arrowroot starch
- 1½ tablespoons gluten-free white or mild miso
- 1 tablespoon tahini
- ½ teaspoon Dijon mustard
- 1 garlic clove, minced
- ¼ teaspoon ground turmeric, optional
- Pinch ground nutmeg
- ½ cup fresh or frozen peas, no need to thaw
- Kosher or fine sea salt, to taste
- Freshly ground black pepper, to taste
- 3 tablespoons chopped fresh parsley
Instructions
Prepare the “bacon”:
- Cut the tempeh into quarters and slice each quarter into thin strips (about 16 strips). In a large skillet, whisk together the remaining “bacon” ingredients. Add the tempeh and turn each strip over a few times to coat with the marinade.
- Set the skillet over medium-low heat and cook the strips for about 5 minutes, until the sauce has begun to evaporate and the bottoms are browned. Turn the strips over and continue to cook on the other side, pushing the “bacon” back and forth occasionally to prevent sticking, until the liquid has been absorbed and the “bacon” is browned and crisp on the outside, another 5-10 minutes. If the liquid is absorbed too quickly, add a little more water, as needed. Turn off the heat and set aside.
Prepare the pasta:
- Bring a large pot of water to a boil over high heat. Add the pasta and cook according to the package directions. Drain.
- Prepare the sauce:
- While the pasta cooks, combine the milk, broth, cashew butter, starch, miso, tahini, mustard, garlic, turmeric (if using), and nutmeg in a blender. Blend until smooth. Transfer to a medium pot and cook over medium-low heat, stirring constantly, until the mixture boils. Allow to cook for 1 minute.
- Add the pasta to the sauce along with the tempeh “bacon” and peas. Continue to cook over low heat, stirring occasionally, until everything is warmed through, 5-10 minutes. If the sauce becomes too dry, add a splash more broth. If it is too loose, sift another 1 tablespoon starch over the pasta and stir it in. Season to taste with salt and pepper. Divide the linguine among 4 plates, sprinkle with the parsley, and serve.
- Note: You can omit the liquid smoke in the bacon (though it’s highly recommended for authentic flavor). If you don’t use it, increase the smoked paprika to 2 teaspoons.
Notes
You can omit the liquid smoke in the bacon (though it’s highly recommended for authentic flavor). If you don’t use it, increase the smoked paprika to 2 teaspoons.
Nutrition
Calories: 670kcalCarbohydrates: 76gProtein: 22gFat: 32gSaturated Fat: 3gSodium: 1252mgPotassium: 691mgFiber: 8gSugar: 9gVitamin A: 885IUVitamin C: 11.7mgCalcium: 144mgIron: 4.5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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