Green Flush Detox Smoothie
Published Dec 23, 2023
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Green leafy vegetables and herbs such as spinach, kale, mint, and basil, help support the body’s natural detoxification system.
Green Flush Detox Smoothie
Ingredients
- 2 ripe bananas
- ½ cup cucumber
- 1 apple
- 1 cup frozen mango
- 1 handful spinach or kale
- 1 cup plain Greek yogurt
- 2 cups canned pure coconut milk, (use a brand that does not contain guar gum) or unsweetened nut milk
- 6 mint or basil leaves
- Juice from 1 lime
Instructions
- Cut the banana, cucumber, and apple into large chunks. Place all ingredients in a blender and blend on high for at least 60 seconds.
Nutrition
Calories: 1445kcalCarbohydrates: 128gProtein: 36gFat: 100gSaturated Fat: 86gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 10mgSodium: 168mgPotassium: 2889mgFiber: 16gSugar: 78gVitamin A: 7911IUVitamin C: 149mgCalcium: 503mgIron: 17mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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