SB & J Wings

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Our photographer recently came back from a trip to Savannah, Georgia, raving about the PB & J chicken wings she had. I thought the concept sounded delicious, so I thought I’d create my own version using SunButter – and thus, these SB & J Wings were born.

These wings use a mixture of Creamy SunButter, honey, gluten-free soy sauce, lime juice, and fresh ginger as the glaze for the wings. The J (or the jelly, if we’re being formal) of these SB & J Wings comes in the form of peach jam mixed with minced red chilies as a dipping sauce. The result is a lovely marrying of flavors that is purely divine and slightly addictive.

Serve these to guests or make them for you and the family on a Sunday afternoon for lunch. Watching your favorite show or sports game, porch sitting, or family game night are all appropriate activities to do while eating these wings – let’s just say they pair well together, like SB & J.

Get more gluten-free appetizer recipes.

SB & J Wings on a white rectangular platter on a blue wood background

5 from 1 vote

SB & J Wings Recipe

By Gluten Free & More
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings (as an appetizer)
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Ingredients 

  • 2 pounds chicken wings, tips, and drumettes
  • 1 tablespoons vegetable oil
  • ½ teaspoon kosher or fine sea salt
  • ½ teaspoon black pepper
  • 1/3 cup Creamy SunButter
  • 2 tablespoons honey
  • 1 tablespoon gluten-free soy sauce
  • Juice of 1 lime
  • 1 teaspoon grated fresh ginger
  • ¼ cup water, , maybe more
  • 1 tablespoon sesame seeds
  • 1 cup peach jam
  • 1-2 red chilies, , seeded and minced

Instructions 

  • Preheat the oven to 400 degrees. Line a rimmed baking sheet with parchment or foil. Place an oven-safe cooling rack on top.
  • Toss the chicken wings with oil, salt, and pepper. Place on the cooling rack and bake for 30 minutes.
  • Meanwhile, combine the SunButter, honey, soy sauce, lime juice, and ginger in a small saucepan with ¼ cup water and heat, stirring until fully combined. It should be the consistency of a thick glaze; if too thick, add more water.
  • After 30 minutes, remove the chicken and place in a large mixing bowl. Pour the warm glaze over, toss to coat, return to the rack, and bake for another 10 minutes. Place on a serving platter and sprinkle with sesame seeds.
  • Combine the jam and chilies in a small saucepan and heat over low heat until warm. Serve with the chicken wings for dipping.

Nutrition

Calories: 398kcalCarbohydrates: 38gProtein: 19gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 63mgSodium: 439mgPotassium: 224mgFiber: 1gSugar: 24gVitamin A: 286IUVitamin C: 19mgCalcium: 55mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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