grocery shopping bag


3 medium yellow onions
3 cups cubed butternut squash (about 2 large squashes)
1 cup sliced carrots (about 2 large carrots)
2-3 pounds potatoes, optional
Romaine lettuce leaves, optional


2 pounds boneless skinless chicken thighs
3 pounds beef chuck, rump, or pot roast
3-4 pounds pork butt or shoulder roast


Apple cider vinegar
6 cups vegetable broth
1 (11-ounce) jar apricot jam
Gluten-free Dijon mustard
Gluten-free soy sauce
Molasses (not blackstrap)
1 (16-ounce) can whole berry cranberry sauce
Kosher or fine sea salt
Freshly ground black pepper
Garlic powder
Ground ginger
Crushed red pepper flakes
Dried onion flakes
4 cups rice of choice, optional

See the “Slow Cooker Freezer Meals” article in the November/December 2016 issue of Gluten Free & More Magazine for all the recipes that accompany this shopping list.