Avocado Tofu Salad Recipe
Servings: 4 people
Calories: 288kcal
Ingredients
- 1 pound silken tofu
- 2 medium Haas avocados
- 1 tablespoon lime juice
- 1 tablespoon San-J Tamari or San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce
- 2 teaspoons sesame oil
- 2 tablespoons honey
- 1 small jalapeno peppers seeded, deveined and minced
- 1/3 cup thinly sliced red onions
- ½ cup cilantro leaves
- 2 teaspoons black sesame seeds
Instructions
- Cut the tofu into cubes and place in a strainer. Let strain for 1 hour to remove all excess liquid.
- Peel and seed the avocados, cut into cubes. Place in a mixing bowl, add the lime juice, and toss to coat. Add the drained tofu.
- In a small bowl whisk together the soy sauce, sesame oil, honey, and jalapeno and add to the avocado and tofu. Add the onions, cilantro and sesame seeds and toss gently to combine.
Nutrition
Calories: 288kcal | Carbohydrates: 22g | Protein: 8g | Fat: 20g | Saturated Fat: 2g | Sodium: 266mg | Potassium: 730mg | Fiber: 7g | Sugar: 11g | Vitamin A: 320IU | Vitamin C: 16.8mg | Calcium: 60mg | Iron: 1.7mg