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Chocolate, Peanut Butter & Banana Milkshake

Prep Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Servings: 2 people
Calories: 392kcal
Author: Hallie Klecker

Ingredients

  • ¾ cup ice
  • 2 large ripe bananas frozen and broken into chunks
  • 3 tablespoons creamy unsweetened peanut butter
  • 3 pitted Medjool dates
  • 2 tablespoons raw cacao powder or unsweetened cocoa powder
  • ¼ teaspoon ground cinnamon
  • 2-3 cups unsweetened almond or coconut milk

Instructions

  • Place the ice, bananas, peanut butter, dates, cacao powder, and cinnamon in a blender. Add 1 cup of milk. Blend, adding more milk as needed to make a thick but creamy shake.

Notes

While this recipe can be made with any blender, use a high-speed blender for the creamiest results.

Nutrition

Calories: 392kcal | Carbohydrates: 62g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Sodium: 438mg | Potassium: 904mg | Fiber: 9g | Sugar: 40g | Vitamin A: 130IU | Vitamin C: 10.2mg | Calcium: 346mg | Iron: 1.8mg