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+
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5
from 1 vote
Mojito Smoothie
Prep Time
10
mins
Course:
Drinks
Cuisine:
American
Servings:
1
Serving
Calories:
172
kcal
Author:
Ricki Heller
Ingredients
1/3
English cucumber
peeled and diced
4
curly kale leaves
stems removed
Juice and zest of ½ lime
10-15
drops plain or vanilla pure liquid stevia
½
large
barely ripe avocado (it should be quite firm), pitted and scooped from peel
15-20
mint leaves
or ¼-½ teaspoon pure peppermint extract, to taste
1
cup
filtered water
or ½ cup water plus ½ cup full-fat canned coconut milk for a creamier smoothie
½
cup
ice
Instructions
In a strong blender, blend all the ingredients until smooth. Drink immediately.
Nutrition
Calories:
172
kcal
|
Carbohydrates:
35
g
|
Protein:
11
g
|
Fat:
2
g
|
Sodium:
107
mg
|
Potassium:
1420
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
23520
IU
|
Vitamin C:
300.6
mg
|
Calcium:
417
mg
|
Iron:
4.8
mg