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5 from 1 vote

Quinoa Crunch Parfaits

Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Breakfast, Dessert, Snack
Servings: 4 servings
Calories: 277kcal
Author: Gluten Free & More

Ingredients

  • 1 cup uncooked quinoa
  • Juice of 1 fresh lemon
  • 2 teaspoons ground cinnamon
  • 2 cups dairy-free yogurt , such as So Delicious
  • 2 tablespoons shelled pistachios
  • 1 tablespoon coconut flakes
  • 2 teaspoons ground flax seeds , such as Barlean’s
  • 2 teaspoons lemon zest
US Customary - Metric

Instructions

  • Cook quinoa according to package directions. Remove from heat and drizzle with lemon juice.
  • In 4 ramekins or glasses, layer the cooked quinoa, cinnamon, and yogurt. Top with pistachios, coconut flakes, ground flax seeds, and lemon zest. Serve chilled.

Nutrition

Calories: 277kcal | Carbohydrates: 38g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 60mg | Potassium: 505mg | Fiber: 5g | Sugar: 7g | Vitamin A: 137IU | Vitamin C: 16mg | Calcium: 192mg | Iron: 2mg