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Overnight Oats
Prep Time
8
hrs
10
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
people
Calories:
2387
kcal
Author:
Gluten Free & More
Ingredients
2
cups
unsweetened Edensoy
1
cup
gluten-free rolled oats
2
tablespoons
chia seeds
2
tablespoons
maple syrup
¾
cup
fresh or frozen berries
, plus more for garnish
US Customary
-
Metric
Instructions
Combine the Edensoy, oats, chia seeds, and maple syrup in a mason jar or covered bowl. Stir well, cover, and refrigerate overnight (at least 6 hours).
Mash ¾ cup of fruit, place half in the bottom of a serving glass or jar, add half the oats, and swirl. Top with fresh berries.
Nutrition
Serving:
2
g
|
Calories:
2387
kcal
|
Carbohydrates:
53
g
|
Protein:
8
g
|
Fat:
243
g
|
Saturated Fat:
37
g
|
Polyunsaturated Fat:
140
g
|
Monounsaturated Fat:
55
g
|
Trans Fat:
2
g
|
Sodium:
7
mg
|
Potassium:
272
mg
|
Fiber:
10
g
|
Sugar:
17
g
|
Vitamin A:
33
IU
|
Vitamin C:
2
mg
|
Calcium:
123
mg
|
Iron:
3
mg