Ashwagandha Moon Milk
Servings: 2
Calories: 171kcal
Ingredients
- 2 cups milk , any kind
- 1 tablespoon BareOrganics Ashwagandha Root Powder
- 2 teaspoons maple syrup or honey
- 1 teaspoon dried lavender buds (optional)
- 1 teaspoon dried rose petals (optional)
- 1 cinnamon stick
Instructions
- Combine all ingredients in a small saucepan. Heat over medium heat until steaming. Reduce heat to low and let steep for 5 minutes, do not let boil.
- Strain the mixture, discard lavender, rose petals, and cinnamon stick. Froth and serve.
Nutrition
Calories: 171kcal | Carbohydrates: 18g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 94mg | Potassium: 389mg | Fiber: 1g | Sugar: 16g | Vitamin A: 408IU | Vitamin C: 0.4mg | Calcium: 331mg | Iron: 0.2mg