Air Fryer Katsu Chicken Tenders
Servings: 4
Ingredients
- 2 pounds chicken tenders (can also use boneless skinless chicken breasts cut into tenders)
- Kosher or fine sea salt
- Freshly ground black pepper
- 2 large eggs
- 2 tablespoons water
- 2 cups gluten-free panko bread crumbs
- Avocado oil spray or gluten-free nonstick cooking spray
- ⅓ cup ketchup
- 3 tablespoons San-J Noy Soy Tamari
- 1 tablespoon Worcestershire Sauce
- 1 tablespoon brown sugar
Instructions
- Lightly season the chicken tenders with salt and pepper.
- Whisk the eggs with water and a small pinch of salt and pepper.
- Preheat air fryer to 390°F.
- Dip the chicken tenders into the egg mixture, then into the bread crumbs, pressing the crumbs well into the chicken. Place on a plate.
- Lay the tenders in a single layer in the basket of the air fryer, cook in batches if needed, and spray with oil. Air fry at 390°F for 15 minutes or until crispy and the chicken reaches an internal temperature of 165°F.
- Combine the ketchup, San-J No Soy tamari, Worcestershire Sauce, and brown sugar in a small saucepan. Heat on low and stir until the sugar dissolves. Serve with the chicken.
Nutrition
Calories: 645kcal | Carbohydrates: 71g | Protein: 54g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 254mg | Sodium: 852mg | Potassium: 964mg | Fiber: 3g | Sugar: 8g | Vitamin A: 293IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 2mg
