Dragon Fruit Smoothie Bowls
Servings: 2
Ingredients
- 1 cup frozen dragon fruit (pitaya)
- ½ cup frozen mango
- 1 frozen banana
- ½ cup unsweetened full-fat coconut milk
- 1 ½ teaspoons BareOrganics Milk Thistle Seed Powder
- 1 teaspoon pure maple syrup (optional, for extra sweetness)
Toppings:
- ¼ cup BareOrganics Goji Berries
- Fresh fruit (berries, kiwi, bananas, etc.) sliced or diced if needed
- 2 tablespoons unsweetened shredded coconut , toasted
Instructions
- In a high-speed blender, combine frozen dragon fruit, mango, banana, coconut milk, milk thistle powder, and maple syrup (if using). Blend until smooth and thick. If needed, add a splash more coconut milk to help blend but keep the mixture thick.
- Pour the smoothie into two bowls.
- Top each bowl with goji berries, fruit, and coconut.
- Serve immediately and enjoy!
Nutrition
Calories: 136kcal | Carbohydrates: 24g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 4mg | Potassium: 329mg | Fiber: 3g | Sugar: 15g | Vitamin A: 484IU | Vitamin C: 20mg | Calcium: 13mg | Iron: 0.5mg
