Fiber-Rich Greek Chicken Salad
Servings: 4
Ingredients
- ¼ cup extra-virgin olive oil
- 3 tablespoons Marukan Organic Apple Cider Vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic finely minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 6 cups chopped romaine lettuce
- 2 cups cooked chicken shredded
- 1 cup cherry tomatoes halved
- 1 cup diced cucumber
- 1 (15-ounce) can chickpeas, rinsed and drained
- ½ cup shredded carrots
- ⅓ cup crumbled feta cheese
- ¼ cup sliced Kalamata olives
- ¼ cup very thinly sliced red onion
Instructions
- In a small bowl or jar, combine the olive oil, Marukan Organic Apple Cider Vinegar, honey or maple syrup, Dijon mustard, garlic, oregano, salt, and pepper. Whisk or shake until the dressing is fully emulsified and slightly creamy.
- In a large bowl combine the romaine, chicken, tomatoes, cucumber, chickpeas, carrots, feta, olives, and red onion.
- Drizzle the dressing over the salad and toss gently until everything is evenly coated.
- Serve immediately or refrigerate for up to 30 minutes to allow the flavors to mingle.
Nutrition
Calories: 314kcal | Carbohydrates: 10g | Protein: 21g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 64mg | Sodium: 523mg | Potassium: 557mg | Fiber: 3g | Sugar: 5g | Vitamin A: 9111IU | Vitamin C: 14mg | Calcium: 122mg | Iron: 2mg
