Flax Turmeric Overnight Oats
Servings: 2
Ingredients
- 2 small bananas very ripe
- ⅔ cup gluten-free rolled oats
- ¼ cup BareOrganics Golden Milled Flaxseed
- 1 teaspoon BareOrganics Turmeric Root Powder
- 1 teaspoon ground cinnamon
- ½ teaspoon kosher or fine sea salt
- 1 cup milk of choice
- ¼ cup yogurt of choice
- Toppings of choice
Instructions
- Mash the bananas in a mixing bowl. Add the oats, flaxseed, turmeric, and salt. Stir to combine. Add the milk and yogurt and mix well. Cover and refrigerate for 3 – 4 hours or overnight. Stir well before serving. Divide into 2 bowls (or put one in a jar and refrigerate for the next day), top as desired.
Nutrition
Calories: 283kcal | Carbohydrates: 52g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 631mg | Potassium: 708mg | Fiber: 6g | Sugar: 21g | Vitamin A: 276IU | Vitamin C: 10mg | Calcium: 180mg | Iron: 2mg
