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Gluten Free Peanut Butter + Banana Oatmeal
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings:
2
servings
Author:
Alyssa Rimmer
Ingredients
1
cup
gluten-free oats
2½
cups
water
or coconut water
1
large banana
¼
cup
peanut butter
Instructions
Add oats and water to a saucepan. Bring water to a boil then reduce to a simmer until the oatmeal has thickened to your desired consistency.
While the oats are cooking, mash the banana. Add the banana and peanut butter to the oats and stir to combine. Add a splash more water, if needed.
Transfer to bowls and top with your desired toppings.
Notes
Topping ideas: chia seeds, sliced banana, coconut flakes, maple syrup, additional peanut butter, etc.
Nutrition
Calories:
395
kcal
|
Carbohydrates:
47
g
|
Protein:
14
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Sodium:
166
mg
|
Potassium:
567
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin A:
40
IU
|
Vitamin C:
5.1
mg
|
Calcium:
44
mg
|
Iron:
2.5
mg