High Protein Hot Taco Dip
Servings: 6
Ingredients
- 2 cups cottage cheese
- 1 (4-ounce) can Hatch Diced Green Chiles, hot or mild
- 1 small shallot diced
- 2 ½ tablespoons taco seasoning divided
- ½ tablespoon onion powder
- 1 tablespoon olive or avocado oil
- 1 pound ground beef
- 1 jalapeño sliced
- ½ cup shredded Mexican blend cheese divided
Instructions
- Place cottage cheese, shallot, 1 ½ tablespoons taco seasoning, and onion powder in food processor. Process until silky and smooth.
- Bring a pan to medium heat and add olive or avocado oil. Add ground beef and the remaining taco seasoning. Mince and cook well.
- Layer the cottage cheese mixture into an oven-safe ramekin with the cooked beef and shredded cheese.
- Bake at 400℉ for 8-10 minutes.
- Top with jalapeño slices.
Nutrition
Calories: 315kcal | Carbohydrates: 5g | Protein: 23g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 429mg | Potassium: 311mg | Fiber: 0.5g | Sugar: 3g | Vitamin A: 276IU | Vitamin C: 4mg | Calcium: 183mg | Iron: 2mg
