Lemon Pepper Baked Cod
Servings: 4
Ingredients
- 4 (6 ounce) cod fillets
- Kosher or fine sea salt
- Freshly ground black pepper
- 1 cup Homefree Lemon Burst Mini Cookies
- 1 cup gluten-free sea salt crackers
- 2 tablespoons minced parsley
- 1 teaspoon garlic powder
- 4 tablespoons butter or dairy-free butter , melted
Instructions
- Preheat oven to 375°F.
- Lightly season the cod with salt and pepper. Lay in a baking dish.
- Grind or crush the cookies and crackers together until coarsely ground. Combine with the remaining ingredients plus 1 teaspoon black pepper. Top the cod with the mixture and bake for 8 – 12 minutes or until the cod flakes easily and the crumbs are golden.
Nutrition
Calories: 915kcal | Carbohydrates: 14g | Protein: 162g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 417mg | Sodium: 742mg | Potassium: 3767mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 879IU | Vitamin C: 12mg | Calcium: 154mg | Iron: 5mg
