Low Carb Meatloaf
Servings: 6
Ingredients
- 1 pound ground beef (preferably 80/20)
- 1 pound ground pork
- 1 medium onion
- 2 cloves garlic minced
- 2 large eggs room temperature
- ¼ cup plus ⅓ cup sugar free ketchup divided
- ¼ cup + 1 tablespoon milk (or dairy-free milk substitute of choice)
- 2 tablespoons fresh parsley chopped
- ¾ cup Italian Style Pork King Good Pork Rind Crumbles
- 1 teaspoon kosher or fine sea salt
- ½ teaspoon ground black pepper
- 2 tablespoons chopped Italian parsley for garnish, optional
Instructions
- Preheat oven to 375 °F (190 °C). Grease and line a 9 × 5 inch loaf pan with parchment paper.
- In a large bowl, combine ground beef and ground pork, Using the large holes of a box grater, grate in the onion. Add the minced garlic, eggs, ¼ cup sugar free ketchup, milk, chopped parsley, salt, pepper, and the pork rind crumbles. Mix lightly until just combined — overmixing can make the meatloaf dense.
- Transfer the mixture to the prepared loaf pan and shape into a loaf. Bake for 40 minutes.
- After 40 minutes, remove loaf from oven, spread the remaining ⅓ cup ketchup evenly over the top, and return to oven for an additional 15 minutes (or until the internal temperature reaches 160 °F /70 °C).
- Remove from oven and let rest for 10 minutes before slicing. Drizzle any pan juices over slices when serving.
- Sprinkle with parsley if desired.
Nutrition
Calories: 422kcal | Carbohydrates: 2g | Protein: 28g | Fat: 33g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 163mg | Sodium: 504mg | Potassium: 489mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 311IU | Vitamin C: 6mg | Calcium: 43mg | Iron: 3mg
