Quick Quiche in a Mug Recipe
Servings: 1 person
Calories: 298kcal
Ingredients
- 1 teaspoon butter or dairy free butter
- 2 large cage-free eggs
- 2 tablespoons milk or dairy free milk
- 6 grape tomatoes halved
- 1 tablespoon grated cheese of your choice optional
- 1 tablespoon chopped ham
- 1 teaspoon fresh herbs minced (chives, parsley, basil, etc.)
- Pinch kosher salt and freshly ground black pepper
Instructions
- Put the butter in a microwavable mug and microwave on high power for about 10 seconds or until melted. Add the eggs, milk, tomatoes, cheese, ham, herbs, salt, and pepper. Whisk with a fork to combine. Microwave for another minute or until the egg is set.
- Eat immediately.
Nutrition
Calories: 298kcal | Carbohydrates: 7g | Protein: 20g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 353mg | Sodium: 475mg | Potassium: 439mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1650IU | Vitamin C: 13.9mg | Calcium: 213mg | Iron: 2.3mg