Gluten Free Pork Medallions with Caramelized Onions and Apples Recipe
Servings: 6 people
Calories: 590kcal
Ingredients
- 1 1½-pound pork loin ($3.69/lb), 1½ = $5.54
- 2 tablespoons unsalted butter or dairy-free butter ($2.69/lb), 1 oz = $0.17
- 2 large sweet onions, sliced ($0.79/ea), 2 = $1.58
- ¼ cup gluten-free beef stock $1.98/32 oz, 2 oz = $0.12
- ¼ cup apple juice $2.77/97 oz, 2 oz = $0.06
- 2 large crisp apples such as Gala, diced ($0.68/ea), 2 = $1.36
- 1 teaspoon caraway seeds $1.33/0.6 oz, 0.17 oz = $0.38
Instructions
- Preheat the oven to 350°F. Slice the pork loin into 1-inch-thick slices. Quickly sear both sides of the pork medallions in a skillet on high heat until brown.
- In another saucepan, melt the butter on low. Add onions and cook until caramelized and brown, stirring frequently.
- Place the pork in a baking dish and cover with beef stock and apple juice. Top with caramelized onions, apples, and caraway seeds. Bake for 30-35 minutes, until the pork reaches an internal temperature of 160°F.
Notes
Total recipe cost = $9.21 for 6 servings, or $1.54 per serving.
Nutrition
Calories: 590kcal | Carbohydrates: 18g | Protein: 83g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 240mg | Sodium: 242mg | Potassium: 1593mg | Fiber: 2g | Sugar: 12g | Vitamin A: 150IU | Vitamin C: 8.1mg | Calcium: 46mg | Iron: 2.4mg