Gluten Free Cauliflower Crust Minute Pizza Recipe
Servings: 1 person
Calories: 218kcal
Ingredients
- ½ cup riced cauliflower thawed if frozen
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon Italian seasoning plus more for topping if desired
- 1 large egg white
- Pinch of kosher or fine sea salt
- Pinch of freshly ground black pepper
- 2-3 tablespoons marinara or pizza sauce
- 2 tablespoons grated mozzarella cheese
- 3 slices pepperoni
- 2 sliced cherry or grape tomatoes
- 1 black olive sliced
Instructions
- In a wide mug or ramekin, combine the cauliflower, Parmesan cheese, Italian seasoning, and egg white. Mix to combine well. Add a pinch of salt and pepper, if desired. With the back of a spoon or spatula, flatten the mixture into an even layer in the mug. Microwave on high power for about 1 minute and 15 seconds or until the crust looks set and a little dry around the edges.
- Add the sauce, mozzarella, pepperoni, tomato, and olives. Microwave for another 45-60 seconds or until the sauce is hot and the cheese is melted. Sprinkle with a little more Italian seasoning, if desired. Let cool and enjoy!
Nutrition
Calories: 218kcal | Carbohydrates: 9g | Protein: 17g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 38mg | Sodium: 741mg | Potassium: 461mg | Fiber: 2g | Sugar: 4g | Vitamin A: 585IU | Vitamin C: 48.4mg | Calcium: 294mg | Iron: 1.2mg