Halibut Stew
Servings: 6 people
Calories: 369kcal
Ingredients
- ¼ cup extra-virgin olive oil
- 1 medium red bell pepper chopped
- 4 celery stalks chopped
- 1 medium sweet yellow onion chopped
- 1 teaspoon minced garlic
- 1 cup tomato juice such as V8
- 2 tablespoons honey
- 2 16-ounce cans diced tomatoes
- 4 tablespoons chopped fresh flat-leaf parsley
- 2 teaspoons finely chopped fresh basil or ½ teaspoon dried
- ½ teaspoon finely chopped fresh thyme or 1/8 teaspoon dried
- ½ teaspoon kosher or fine sea salt
- 3 pounds halibut steaks cubed (check your grocer or local fish market for freshest option)
Instructions
- In a soup pot over medium heat, add the olive oil. Add the bell pepper, celery, onion, and garlic, and sauté until tender. Add the tomato juice, honey (this cuts the acidity of the tomatoes), canned tomatoes, herbs, and salt. Simmer for 30 minutes, covered. Add halibut pieces to the soup, slowly, and simmer for another 30 minutes. Stir gently and serve.
Nutrition
Calories: 369kcal | Carbohydrates: 20g | Protein: 44g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 111mg | Sodium: 596mg | Potassium: 1555mg | Fiber: 3g | Sugar: 14g | Vitamin A: 1475IU | Vitamin C: 54.2mg | Calcium: 92mg | Iron: 2.5mg