Gluten Free, Grain Free Cup of Coffee Cake
Servings: 1 person
Calories: 754kcal
Ingredients
Cake
- ½ tablespoon butter or dairy free butter substitute
- 6 tablespoons almond flour
- 2 tablespoons Wholesome! coconut palm sugar you can also use brown sugar
- 2 tablespoons almond milk or milk of choice
- 1 large egg
- ½ teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon
- 1/8 teaspoon baking soda
- 1/8 teaspoon kosher or fine sea salt
- ¼ apple peeled, cored, and diced (about ¼ cup diced)
Topping
- 2 tablespoons almond flour
- 1 tablespoon butter
- 1 tablespoon coconut sugar you can also use brown sugar
- ½ teaspoon ground cinnamon
- 1/8 teaspoon kosher or fine sea salt omit if using salted butter
- 1 tablespoon chopped walnuts or other nut of choice
Instructions
- Melt ½ tablespoon butter in a microwave-safe mug for about 30 seconds on high power. Swirl the mug so it gets coated with butter. Add the 6 tablespoons almond flour, 2 tablespoons coconut sugar, almond milk, egg, vanilla, ¼ teaspoon cinnamon, baking soda, and 1/8 teaspoon salt. Mix well. Add the apple and mix in.
- In a small bowl, combine the 2 tablespoons almond flour with 1 tablespoon butter, 1 tablespoon coconut sugar, ½ teaspoon cinnamon, and 1/8 teaspoon salt, if using. Smash the mixture together with a fork or your fingers until crumbly. Sprinkle on top of the cake. Top with nuts.
- Microwave on high power for 1 minute, then continue microwaving at 10 second intervals until the cake has risen and set – it takes 1 minute 40 seconds in my microwave. Serve warm.
Nutrition
Calories: 754kcal | Carbohydrates: 54g | Protein: 19g | Fat: 55g | Saturated Fat: 14g | Cholesterol: 208mg | Sodium: 1044mg | Potassium: 153mg | Fiber: 8g | Sugar: 31g | Vitamin A: 765IU | Vitamin C: 2.1mg | Calcium: 178mg | Iron: 3.2mg