Gluten Free Greek Salad in a Jar Recipe
Servings: 2 Servings
Calories: 543kcal
Ingredients
For the dressing:
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 garlic clove finely grated or minced
- ½ teaspoon Greek seasoning or dried herb blend of choice
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
For the salad:
- 1 cup chickpeas
- 1 medium cucumber or zucchini seeded and chopped
- ½ cup cherry tomatoes halved
- ¼ cup pitted Kalamata olives thinly sliced
- ¼ cup thinly sliced red onion
- 2 tablespoons pine nuts
- ⅓ cup crumbled feta cheese
- 6 cups chopped romaine lettuce
Instructions
- Whisk together all of the ingredients for the dressing. Divide between two 32-ounce Mason jars. Divide the salad ingredients between the jars, layering in the following order: chickpeas, cucumbers, tomatoes, olives, onions, pine nuts, cheese, and lettuce. Cover with lids and refrigerate until ready to serve.
- When ready to serve, pour the salad into a bowl and enjoy.
Nutrition
Calories: 543kcal | Carbohydrates: 39g | Protein: 15g | Fat: 38g | Saturated Fat: 7g | Cholesterol: 22mg | Sodium: 858mg | Potassium: 960mg | Fiber: 12g | Sugar: 11g | Vitamin A: 12745IU | Vitamin C: 27.7mg | Calcium: 260mg | Iron: 5.6mg