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+
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5
from 1 vote
Antioxidant Shake with Collagen
Prep Time
5
mins
Total Time
5
mins
Course:
Drinks
Servings:
2
servings
Calories:
249
kcal
Ingredients
½
cup
Greek Yogurt or coconut milk
2
tablespoons
Great Lakes Gelatin Collagen Hydrolysate
¼
cup
cold water
½
frozen banana
½
cup
frozen raspberries
½
cup
frozen blueberries
Handful of almonds
1
tablespoon
chia seeds
Instructions
Combine all ingredients and blend until smooth. Add more water, if necessary, to reach desired consistency.
Serve immediately.
Nutrition
Calories:
249
kcal
|
Carbohydrates:
23
g
|
Protein:
17
g
|
Fat:
11
g
|
Cholesterol:
2
mg
|
Sodium:
36
mg
|
Potassium:
400
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin C:
14
mg
|
Calcium:
148
mg
|
Iron:
1.4
mg