Gluten Free Brussels Sprout Sweet Potato Hash with Eggs
This nutritious, hearty breakfast recipe includes fresh ingredients like Brussels sprouts, sweet potatoes and eggs.
Prep Time5mins
Cook Time15mins
Total Time20mins
Course: Breakfast
Cuisine: American
Servings: 4Servings
Calories: 208kcal
Author: Gluten Free & More
Ingredients
2tablespoonsextra-virgin olive oil
1large shallotthinly sliced
1medium sweet potatoabout 8 ounces, peeled and shredded
8ouncesBrussels sproutstrimmed and shredded
4large eggs
Kosher or fine sea salt
Freshly ground black pepper
¼cupgrated Parmesan cheese or dairy-free Parmesan cheese alternative
Instructions
Heat the oil in a large skillet, preferably cast iron, over medium-high heat. Add the shallot and cook for 1 minute. Add the sweet potato and cook, stirring occasionally, for 4 minutes. Add the Brussels sprouts and cook, stirring occasionally, for another 4-5 minutes, or until the vegetables are cooked through and browned.
Using the back of a large spoon, create 4 indentations in the hash. Break the eggs into the indentations and cover the pan. Cook for another 2-3 minutes or until the whites of the eggs are cooked through but the yolks are still soft. Sprinkle with a little salt and pepper, add the cheese, and serve right from the skillet.