I love my burgers in summer, even if they’re currently of the plant-based variety. As soon as the weather warms up, we fire up our grill and start cooking Beet Burgers!
1 1/3cupsvegetable brothplus up to ½ cup more if needed
½cupdry buckwheat groats
1½cupsraw Brazil nutsor use raw walnuts or pecans
½cupgluten-free rolled oats
¼cupground flaxseed
5½ouncescooked and peeled beets3-4 small beets, see note
½medium red bell pepperseeded and chopped
¼cupfresh parsleychopped
¾teaspoonground fennel seed
1teaspoonground mustard
½teaspoonkosher or fine sea salt
Instructions
Preheat the oven to 350ºF. Line a baking sheet with parchment paper.
In a small pot, bring 1 1/3 cups vegetable broth to a boil. Add the buckwheat, cover, reduce heat to low, and simmer for about 15 minutes, until all the liquid is absorbed. If the buckwheat absorbs all of the liquid before it is tender, add a bit more broth, cover, and continue cooking. When done, remove the cover, fluff with a fork, and allow to cool.
In the bowl of a food processor fitted with the steel blade, process the nuts, oats, and flax to form a coarse meal. Add the beets, bell pepper, parsley, fennel, mustard, and salt, and process until almost smooth yet still slightly grainy.
Using a large ice cream scoop or 1/3-cup measuring cup, scoop the mixture onto the baking sheet and flatten into patties about ½-inch thick. Bake for 25 minutes, then gently flip the burgers and bake for another 15-25 minutes, until they are crisp on the edges. To grill the burgers, prepare as directed, then allow to cool completely (preferably overnight in the refrigerator). Grill just to heat through and serve.
Notes
I prefer to bake the beets so that they caramelize slightly and are dryer than boiled beets. This allows the burgers to hold together better. If you boil the beets (or use cooked beets in liquid), reduce the vegetable broth by 2-4 tablespoons.