Gluten Free Broccoli Tots with Low Fat Ranch Sauce
Servings: 20 Servings
Calories: 51kcal
Ingredients
Tots
- Kosher or fine sea salt
- 12 ounces broccoli florets (2 cups)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ cup shredded cheddar cheese or dairy free cheese shreds
- 2 large eggs lightly beaten
- 2/3 cup Kinnikinnick gluten free panko style bread crumbs
- 2 teaspoons sriracha sauce
- Gluten free non-stick cooking spray
Low Fat Ranch Style Dipping Sauce
- ¼ cup non-fat Greek yogurt
- 3 tablespoons low-fat buttermilk
- 1 tablespoon mayonnaise
- 1 tablespoon low-fat sour cream
- 2 tablespoons chopped chives
- ½ teaspoon kosher or fine sea salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
Instructions
Tots
- Bring a pot of salted water to a boil. Add the broccoli and cook for 2 minutes. Drain the broccoli and chop finely. Combine the chopped broccoli with the onion and garlic powder, ½ teaspoon salt, cheese, eggs, bread crumbs, and sriracha. Mix well and refrigerate for 15 minutes.
- Preheat the oven to 400 degrees. Line a baking sheet with parchment paper or a silicone baking mat.
- Scoop the mixture with a small ice cream scoop and shape like tater tots. Place on the prepared baking sheet, spray with cooking spray, and cook 10 minutes. Flip the tots and cook for another 8 – 10 minutes or until lightly browned.
Low Fat Ranch Style Dipping Sauce
- Whisk together all the ingredients. Refrigerate, covered, until ready to serve.
Nutrition
Calories: 51kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Cholesterol: 21mg | Sodium: 128mg | Potassium: 71mg | Vitamin A: 170IU | Vitamin C: 15.7mg | Calcium: 37mg | Iron: 0.2mg