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5
from 1 vote
Glorious Green Smoothie Bowls Recipe
Prep Time
10
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Servings
Calories:
287
kcal
Author:
Gluten Free & More
Ingredients
1
ripe avocado
1
banana
1
cup
frozen berries
3
large handfuls organic spinach
1-1½
cups
coconut water
Instructions
Place avocado, banana, berries, and spinach in a blender with
1
cup coconut water. Blend, adding more milk, if needed, to achieve desired consistency.
Pour into bowls and serve immediately with toppings of choice.
Nutrition
Calories:
287
kcal
|
Carbohydrates:
38
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
198
mg
|
Potassium:
1190
mg
|
Fiber:
12
g
|
Sugar:
19
g
|
Vitamin A:
360
IU
|
Vitamin C:
21.9
mg
|
Calcium:
61
mg
|
Iron:
1.4
mg