Berry Almond Power Smoothie
Servings: 1 Servings
Calories: 266kcal
Ingredients
- ½ ripe banana broken into chunks
- 1 heaping tablespoon unsweetened sunflower seed butter or any nut/seed butter
- ¾ cup unsweetened coconut milk or almond milk
- ½ cup gluten-free rolled oats
- ¼ teaspoon ground cinnamon
- Pinch of sea salt
Optional toppings:
- Banana slices
- Unsweetened shredded coconut
- Raw cacao nibs
- Sunflower seeds
Instructions
- In a medium bowl, use a fork to mash the banana with the sunflower seed butter. Whisk in the milk. Stir in the oats, cinnamon, and salt. Transfer to a jar or bowl with a lid. Refrigerate overnight.
- In the morning, stir the oatmeal a few times. (Add more milk if a thinner consistency is desired.) Add desired toppings and serve.
Nutrition
Calories: 266kcal | Carbohydrates: 48g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Sodium: 3mg | Potassium: 357mg | Fiber: 7g | Sugar: 12g | Vitamin C: 5.1mg | Calcium: 107mg | Iron: 1.7mg