Cauliflower “Pilaf” with Raisins & Pine Nuts
Servings: 6 Servings
Calories: 116kcal
Ingredients
- 1/3 cup raisins
- 1 large head of cauliflower chopped into florets
- 1 tablespoon extra-virgin olive oil
- 1 medium yellow onion diced
- 4 cups finely chopped kale
- ½ teaspoon kosher salt
- ¼ teaspoon ground nutmeg
- ¼ cup pine nuts toasted (see note at end of recipe)
Instructions
- Place raisins in a small bowl and cover with very hot water. Allow to soak until ready to use.
- Using the shredding attachment on a food processor, shred the cauliflower into rice-like shreds.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and sauté for 5 minutes, until translucent. Add the kale and salt and continue cooking for 3-4 minutes, until the kale is wilted. Add the cauliflower to the pan, increase heat to medium-high, and sauté for about 8 more minutes, until tender. Season with nutmeg and stir in the raisins and pine nuts. Serve warm.
Notes
To toast pine nuts, heat a small skillet over medium-low heat. Add pine nuts and cook for 3-4 minutes, stirring often, until lightly browned and fragrant. Remove from heat.
Nutrition
Calories: 116kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Sodium: 219mg | Potassium: 399mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4460IU | Vitamin C: 64mg | Calcium: 77mg | Iron: 1.3mg