Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Print Recipe
5
from 1 vote
Harvest Quinoa
Prep Time
10
mins
Cook Time
40
mins
Total Time
50
mins
Course:
Side Dish
Cuisine:
American
Servings:
8
Servings
Calories:
307
kcal
Author:
Hallie Klecker
Ingredients
1
medium butternut squash
1-1½ pounds, peeled and cut into ½-inch chunks
2
medium red beets
trimmed, peeled, and cut into ½-inch chunks
1
tablespoon
extra-virgin olive oil
¼
teaspoon
sea salt
plus more to taste
2
cups
quinoa
4
cups
water
2
medium carrots
peeled and shredded (about 1 cup shredded)
½
cup
toasted pumpkin seeds
1/3
cup
finely chopped red onion
1/3
cup
golden raisins
¼
cup
finely chopped fresh parsley
2
tablespoons
fresh lemon juice
2
tablespoons
maple syrup
Black pepper
to taste
Instructions
Preheat the oven to 400ºF.
Line a baking sheet with parchment paper.
Spread the butternut squash onto half of the baking sheet and the beets onto the other half.
Drizzle the olive oil over the vegetables and sprinkle with ¼ teaspoon salt.
Rub the oil over the vegetables to distribute evenly, taking care not to mix them together.
Roast until tender and brown in spots, 30-40 minutes.
While the vegetables roast, bring the quinoa and water to boil over high heat.
Reduce heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the quinoa is fluffy.
Transfer to a large mixing bowl and fluff with a fork.
Cool for 10-15 minutes until warm but not hot.
Gently mix in the carrots, pumpkin seeds, onion, raisins, parsley, and roasted vegetables.
Drizzle with the lemon juice and maple syrup.
Toss to combine.
Season to taste with salt and pepper.
Toss again.
May be served warm, room temperature, or chilled.
Nutrition
Calories:
307
kcal
|
Carbohydrates:
51
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
132
mg
|
Potassium:
819
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
12680
IU
|
Vitamin C:
26.3
mg
|
Calcium:
94
mg
|
Iron:
3.6
mg