Gluten Free Hummus Recipe
Servings: 6 servings
Calories: 527kcal
Ingredients
- 2 (15-ounce) cans organic garbanzo beans liquid drained and reserved
- 1 ½ teaspoons course sea salt
- 4 cloves garlic minced
- 1/3 cup tahini sesame paste
- 2 lemons juiced
- 10 dashes Tabasco sauce
- 2 tablespoons flax seed oil
- ½ cup liquid from garbanzo beans
- ½ cup extra virgin olive oil
Instructions
- Put all the ingredients except olive oil into a strong blender or food processor and process until pureed. Add olive oil and process until smooth. Taste for seasoning, add more salt or Tabasco if necessary.
Nutrition
Calories: 527kcal | Carbohydrates: 45g | Protein: 15g | Fat: 33g | Saturated Fat: 4g | Sodium: 601mg | Potassium: 531mg | Fiber: 12g | Sugar: 7g | Vitamin A: 45IU | Vitamin C: 22.1mg | Calcium: 101mg | Iron: 5mg