Cornmeal Crusted Chicken Nuggets
Servings: 6 servings
Calories: 228kcal
Ingredients
- 1½ pounds chicken tenders cut in half
- 1 teaspoon kosher or fine sea salt
- ½ teaspoon freshly ground black pepper
- 1/3 cup gluten-free cornmeal
- 1½ tablespoons vegetable oil
- 2 tablespoons Dijon or whole grain mustard
- 2 tablespoons mayonnaise or vegan mayonnaise substitute
Instructions
- Sprinkle chicken tenders with salt and pepper. Place cornmeal in a bowl, add the seasoned chicken, and toss well to coat. Discard any leftover cornmeal.
- Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once or twice, until browned and cooked through, 6-8 minutes.
- Combine the mustard and mayonnaise. Serve with the chicken nuggets for dipping.
Nutrition
Calories: 228kcal | Carbohydrates: 6g | Protein: 25g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 605mg | Potassium: 454mg | Fiber: 1g | Vitamin A: 35IU | Vitamin C: 1.4mg | Calcium: 9mg | Iron: 0.8mg