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5
from 1 vote
Portuguese Kale Soup
Prep Time
25
mins
Cook Time
40
mins
Total Time
1
hr
5
mins
Course:
Soup
Cuisine:
American
Servings:
4
Servings
Calories:
365
kcal
Author:
Jennifer Oliver
Ingredients
6
ounces
linguica sausage
or fresh chorizo or spicy sausage, casing removed, chopped
2
tablespoons
extra-virgin olive oil
2
medium onions
chopped
2
garlic cloves
sliced
2
pounds
Yukon Gold potatoes
peeled and diced
4
cups
chicken or vegetable broth
1
15-ounce can chickpeas, rinsed and drained
1
bunch kale
about ¾ pound, chopped, large center stems removed (or substitute other dark leafy greens such as Swiss chard)
Paprika
salt, and pepper, to taste
Fresh chives
chopped (for garnish)
Instructions
Heat a large skillet on high heat and fry the sausage until cooked through.
Drain off the rendered fat and set the sausage on a plate lined with paper towels to soak up any excess grease.
In a large pot, heat the olive oil and add in the onions and garlic, cooking on high heat until translucent.
Add in the potatoes and broth, cooking until the potatoes are tender enough to pierce with a fork.
Once cooked, strain the soup ingredients from the broth, reserving all of the broth.
Pulse the cooked vegetables in a food processor, gradually adding in about a cup of broth until forming a thin, smooth purée.
Return the purée to the pot and blend in remaining broth with a spoon,
½
cup at a time, until desired consistency is reached.
Add in the sausage, chickpeas, and kale and bring to a boil.
Then reduce heat to simmering.
Season with paprika, salt, and pepper to taste, and let cook about 10 minutes until all the kale is wilted.
Serve garnished with paprika and fresh chives.
Nutrition
Calories:
365
kcal
|
Carbohydrates:
36
g
|
Protein:
14
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Cholesterol:
30
mg
|
Sodium:
1161
mg
|
Potassium:
1380
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
1455
IU
|
Vitamin C:
64.3
mg
|
Calcium:
123
mg
|
Iron:
8.6
mg