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5
from 1 vote
Kielbasa & Kale Fettucini
Prep Time
25
mins
Cook Time
45
mins
Total Time
1
hr
10
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Servings
Calories:
744
kcal
Author:
Gluten Free & More
Ingredients
¾
pound
kale
tough leaves and center ribs removed, coarsely chopped
1
pound
gluten-free fettuccini
1
tablespoon
olive oil
plus more for serving
1
pound
gluten-free turkey kielbasa
sliced into ¼-inch slices
1
cup
gluten-free chicken broth
½
cup
grated parmesan cheese
plus more for serving (omit for dairy-free)
Kosher salt and freshly ground black pepper
Instructions
Bring a large pot of heavily salted water to a boil.
Add the chopped kale and blanch for 5 minutes.
Remove the kale from the water with a sieve and drain.
Return the water to a boil, add the fettuccini, and cook according to the package directions.
Reserve
1
cup of the starchy cooking water, then drain the fettuccini and reserve.
While the pasta is cooking, heat
1
tablespoon olive oil in a 12-inch skillet over medium-high heat until hot.
Add the sliced kielbasa and brown for about 3-4 minutes per side.
Add the kale to the cooked kielbasa and cook, stirring, until the kale is tender, about 5 minutes.
Add the chicken broth, fettuccini, and
½
cup of the reserved starchy cooking water.
Stir in the cheese, if using.
Add more of the starchy cooking water if needed.
Taste and add salt and pepper if needed.
Drizzle with some olive oil and sprinkle with additional parmesan cheese, if desired.
Nutrition
Calories:
744
kcal
|
Carbohydrates:
94
g
|
Protein:
41
g
|
Fat:
22
g
|
Saturated Fat:
8
g
|
Cholesterol:
166
mg
|
Sodium:
1818
mg
|
Potassium:
980
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
8840
IU
|
Vitamin C:
140.7
mg
|
Calcium:
333
mg
|
Iron:
14.5
mg