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Hummus, chickpea dip, with rosemary, smoked paprika and olive oil in a metal bowl with pita
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3.89 from 35 votes

Sesame-Free Hummus Recipe

Most hummus contains tahini, a sesame butter. This allergy-friendly dip is a crowd-pleasing appetizer that can be whipped up in less than five minutes. Serve it with gluten-free pita bread, chips or veggies.
Prep Time10 mins
Course: Condiment/Sauce, Snack
Servings: 1 Cup
Calories: 258kcal
Author: Eve Becker

Ingredients

  • 1 (15-ounce) can garbanzo beans or chickpeas, rinsed and drained
  • ¼ cup water
  • 1 clove garlic , crushed
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon ground cumin
  • ½ teaspoon coarse kosher salt
  • 2 tablespoons olive oil
  • Dash paprika , for garnish
US Customary - Metric

Instructions

  • In a food processor, combine garbanzo beans, water, garlic, lemon juice, cumin, salt and oil. Process for 2 full minutes, until mixture is smooth and creamy.

Nutrition

Calories: 258kcal | Carbohydrates: 2g | Fat: 28g | Saturated Fat: 3g | Sodium: 1168mg | Vitamin C: 6.8mg | Iron: 0.3mg