Go Back
–+ servings
21074297 cottage cheese
Print Recipe
3.45 from 97 votes

Dairy-Free Cottage Cheese

Prep Time5 mins
Course: Side Dish
Servings: 2 Cups
Calories: 149kcal
Author: Connie Sarros

Ingredients

  • 7 ounces silken tofu or medium tofu or coconut yogurt
  • ½ teaspoon garlic powder
  • 1½ tablespoons olive oil
  • ¼ teaspoon salt
US Customary - Metric

Instructions

  • Place tofu or yogurt into a medium bowl. If using tofu, mash it with the back of a fork.
  • Add remaining ingredients and continue mashing until mixture has a cottage cheese texture. Chill in refrigerator until used.

Nutrition

Calories: 149kcal | Carbohydrates: 3g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Sodium: 296mg | Potassium: 178mg | Sugar: 1g | Calcium: 31mg | Iron: 0.8mg